Food database and calorie counter Source: Generic

Puerto Rican Style Lamb, Pasta and Vegetable Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 56
Calories 168
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 2.377g 12%
  Polyunsaturated Fat 0.585g  
  Monounsaturated Fat 2.522g  
Cholesterol 38mg 13%
Sodium 990mg 41%
Potassium 550mg  
Total Carbohydrate 15.55g 5%
  Dietary Fiber 2.5g 10%
  Sugars 2.5g  
Protein 12.33g  
Vitamin A 14% Vitamin C 62%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 cup of Puerto Rican Style Lamb, Pasta and Vegetable Soup.
Calorie breakdown: 34% fat, 37% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 168

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Chunky Vegetable Soup (Canned)
Cream Of Vegetable Soup (Dry, Dehydrated)
Vegetable Soup (Low Sodium, Condensed, Canned)
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

1 g Dry egg noodles (enriched)
43 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade)
11 g Cabbage
5 g Onions
23 g Green peppers
40 g Potato (flesh and skin)
8 g Pumpkin
6 g Red tomatoes
2 g Salt
112 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 12 March 2016
on 28 February 2016
on 25 February 2016
on 31 January 2016

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Lamb, Pasta and Vegetable Soup with these foods:
Roasted Potato (Fat Added in Cooking)
Lamb Roast
Red Table Wine
Kroger Chicken Flavored Stuffing Mix
Glory Foods Country Style String Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.