Food database and calorie counter Source: Generic

Puerto Rican Style Lamb, Pasta and Vegetable Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 56
Calories 168
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 2.377g 12%
  Polyunsaturated Fat 0.585g  
  Monounsaturated Fat 2.522g  
Cholesterol 38mg 13%
Sodium 990mg 41%
Potassium 550mg  
Total Carbohydrate 15.55g 5%
  Dietary Fiber 2.5g 10%
  Sugars 2.5g  
Protein 12.33g  
 
Vitamin A 0% Vitamin C 62%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (34%)
 
Protein (29%)
Carbohydrates, 15.55g (37%) Fat, 6.25g (34%) Protein, 12.33g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
6.25g
Carbs
15.55g
Protein
12.33g
There are 168 calories in 1 cup of Puerto Rican Style Lamb, Pasta and Vegetable Soup.
Calorie breakdown: 34% fat, 37% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 168

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Chunky Vegetable Soup (Canned)
Cream Of Vegetable Soup (Dry, Dehydrated)
Vegetable Soup (Low Sodium, Condensed, Canned)
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

1 g Dry egg noodles (enriched)
43 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade)
11 g Cabbage
5 g Onions
23 g Green peppers
40 g Potato (flesh and skin)
8 g Pumpkin
6 g Red tomatoes
2 g Salt
112 g Water
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Recently Eaten By:

patsy kona
on 02 August 2014
Lolligags
on 26 July 2014
JRDiet
on 19 March 2014
Anton H
on 22 February 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Lamb, Pasta and Vegetable Soup with:
Glory Foods Country Style String Beans


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