| Food database and calorie counter |
|
Puerto Rican Style Lamb, Pasta and Vegetable Soup
|
Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
2.377g
12%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
2.522g
Cholesterol
38mg
13%
Sodium
990mg
43%
Total Carbohydrate
15.55g
6%
Dietary Fiber
2.5g
9%
Sugars
2.5g
Protein
12.33g
Vitamin D
-
Calcium
38mg
3%
Iron
1.77mg
10%
Potassium
550mg
12%
Vitamin A
45mcg
5%
Vitamin C
37.2mg
41%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(168 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
168
|
|
Fat
6.25g
|
|
Carbs
15.55g
|
|
Protein
12.33g
|
| There are 168 calories in 1 cup of Puerto Rican Style Lamb, Pasta and Vegetable Soup. |
| Calorie breakdown: 34% fat, 37% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
