Food database and calorie counter Source: Generic

Puerto Rican Style Lamb, Pasta and Vegetable Soup

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 56
Calories 168
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 2.377g 12%
  Polyunsaturated Fat 0.585g  
  Monounsaturated Fat 2.522g  
Cholesterol 38mg 13%
Sodium 990mg 41%
Potassium 550mg  
Total Carbohydrate 15.55g 5%
  Dietary Fiber 2.5g 10%
  Sugars 2.5g  
Protein 12.33g  
Vitamin A 14% Vitamin C 62%
Calcium 4% Iron 10%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 cup of Puerto Rican Style Lamb, Pasta and Vegetable Soup.
Calorie breakdown: 34% fat, 37% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 168

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Taco Soup
Chicken Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Chunky Vegetable Soup (Canned)
Cream Of Vegetable Soup (Dry, Dehydrated)
Vegetable Soup (Low Sodium, Condensed, Canned)
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

1 g Dry egg noodles (enriched)
43 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade)
5 g Onions
6 g Red tomatoes
23 g Green peppers
11 g Cabbage
40 g Potato (flesh and skin)
8 g Pumpkin
2 g Salt
112 g Water
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