Food database and calorie counter Source: Generic

Lactose Reduced 2% Fat Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 43
Calories 122
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 3.067g 15%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 1.366g  
Cholesterol 20mg 7%
Sodium 100mg 4%
Potassium 366mg  
Total Carbohydrate 11.42g 4%
  Dietary Fiber 0g 0%
  Sugars 12.35g  
Protein 8.05g  
Vitamin A 9% Vitamin C 1%
Calcium 28% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Lactaid; reduced fat milk
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 122 calories in 1 cup of Lactose Reduced 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

244 g Milk (2% lowfat with added vitamin A)
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Recently Eaten By:

on 25 November 2015
on 11 November 2015
on 03 November 2015
on 15 October 2015

Recently Eaten With:

FatSecret members have recently eaten Lactose Reduced 2% Fat Milk with these foods:
Cheddar Cheese
Dunkin' Donuts French Vanilla Coffee
Fried Egg without Fat
Cooked Egg White

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