Food database and calorie counter Source: Generic

Braised Beef Liver

Nutrition Facts
Serving Size 3 oz of cooked
 
Amount Per Serving
Calories from Fat 39
Calories 159
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.413g 7%
  Polyunsaturated Fat 0.868g  
  Monounsaturated Fat 0.539g  
Cholesterol 330mg 110%
Sodium 337mg 14%
Potassium 293mg  
Total Carbohydrate 4.28g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.23g  
 
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: calves or veal liver; goat liver; lamb liver
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
Carbohydrates, 4.28g (11%) Fat, 4.38g (26%) Protein, 24.23g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
159
Fat
4.38g
Carbs
4.28g
Protein
24.23g
There are 159 calories in 3 ounces of cooked Braised Beef Liver.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 36
1 cubic inch cooked 42
1 oz cooked 53
1 slice (6-1/2" x 2-3/8" x 3/8") 161
100 g 189

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Liver
Braise Moose Liver (Alaska Native)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more results

Contains these Ingredients:

83 g Braised cooked liver variety meats and by-products beef
0.7 g Salt
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Recently Eaten By:

rjtremb
on 29 November 2014
oastorga
on 18 November 2014
mmygrl
on 10 November 2014
Z1marmour
on 16 October 2014

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