Food database and calorie counter Source: Generic

Braised Beef Liver

Nutrition Facts
Serving Size 3 oz of cooked
Amount Per Serving
Calories from Fat 39
Calories 159
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.413g 7%
  Polyunsaturated Fat 0.868g  
  Monounsaturated Fat 0.539g  
Cholesterol 330mg 110%
Sodium 337mg 14%
Potassium 293mg  
Total Carbohydrate 4.28g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.23g  
Vitamin A 528% Vitamin C 3%
Calcium 0% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: calves or veal liver; goat liver; lamb liver
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 159 calories in 3 ounces of cooked Braised Beef Liver.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 36
1 cubic inch cooked 42
1 oz cooked 53
1 slice (6-1/2" x 2-3/8" x 3/8") 161
100 g 189

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Liver
Braise Moose Liver (Alaska Native)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more results

Contains these Ingredients:

83 g Braised cooked liver variety meats and by-products beef
0.7 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 05 October 2015
Carmelita cals
on 17 September 2015
on 29 August 2015
on 04 August 2015

Recently Eaten With:

FatSecret members have recently eaten Braised Beef Liver with these foods:
Potato Bread
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
KFC Mashed Potatoes & Gravy

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.