| Food database and calorie counter |
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Lactose Reduced Lowfat Cottage Cheese
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
1.453g
7%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.658g
Cholesterol
9mg
3%
Sodium
499mg
22%
Total Carbohydrate
7.26g
3%
Dietary Fiber
1.4g
5%
Sugars
5.9g
Protein
28.15g
Vitamin D
-
Calcium
120mg
9%
Iron
0.32mg
2%
Potassium
195mg
4%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Note:
Includes: Lactaid
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
2.27g
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Carbs
7.26g
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Protein
28.15g
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| There are 168 calories in 1 cup of Lactose Reduced Lowfat Cottage Cheese. |
| Calorie breakdown: 13% fat, 18% carbs, 69% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
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