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Food database and calorie counter Source: Generic

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 52
Calories 260
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 2.167g 11%
  Polyunsaturated Fat 0.534g  
  Monounsaturated Fat 2.248g  
Cholesterol 58mg 19%
Sodium 728mg 30%
Potassium 592mg  
Total Carbohydrate 29.46g 10%
  Dietary Fiber 4.3g 17%
  Sugars 2.67g  
Protein 22.23g  
 
Vitamin A 0% Vitamin C 16%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lamb or mutton stew, NFS
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (20%)
 
Protein (34%)
Carbohydrates, 29.46g (46%) Fat, 5.75g (20%) Protein, 22.23g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
5.75g
Carbs
29.46g
Protein
22.23g
There are 260 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 20% fat, 46% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 cup 260

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Mutton Corn Squash Stew (Navajo)
Dumpling with Mutton Stew (Navajo)
Baby Carrots
Hominy with Mutton Stew (Navajo)
Tortilla (Includes Plain and From Mutton Sandwich (Navajo)
  view more results

Contains these Ingredients:

51 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
101 g Potatoes (flesh without skin, without salt, boiled)
55 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
1 g Salt
44 g Beef gravy (canned)
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Recently Eaten By:

DMAC1984
on 20 April 2014
Amandadlp
on 17 April 2014
nevetha
on 23 March 2014
Zeehnolo
on 19 March 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) with these foods:
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