Food database and calorie counter Source: Generic

Lamb or Mutton Goulash

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 143
Calories 311
 
% Daily Values*
Total Fat 15.84g 24%
  Saturated Fat 5.172g 26%
  Polyunsaturated Fat 1.561g  
  Monounsaturated Fat 7.258g  
Cholesterol 107mg 36%
Sodium 642mg 27%
Potassium 608mg  
Total Carbohydrate 8.37g 3%
  Dietary Fiber 1g 4%
  Sugars 3.39g  
Protein 32.52g  
 
Vitamin A 0% Vitamin C 16%
Calcium 4% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
Carbohydrates, 8.37g (11%) Fat, 15.84g (47%) Protein, 32.52g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
311
Fat
15.84g
Carbs
8.37g
Protein
32.52g
There are 311 calories in 1 cup of Lamb or Mutton Goulash.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 311

Related Types of Goulash:

Goulash
Beef Goulash
Beef Goulash with Noodles
Beef Goulash with Potatoes
Veal Goulash with Vegetables in Tomato-Base Sauce
  view more goulash nutritional info

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
Other Related Foods
Lamb

See Also:

Mutton Tallow Fat
Tortilla (Includes Plain and From Mutton Sandwich (Navajo)
Dumpling with Mutton Stew (Navajo)
Hominy with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
145 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade)
38 g Onions
39 g Tomato juice (with salt added, canned)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Paprika
1 g Salt
19 g Water
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Recently Eaten By:

danihyde
on 08 September 2014
apustam
on 02 June 2014
Joel Alivio
on 22 March 2014
vidyavalan
on 14 March 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb or Mutton Goulash with these foods:
Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased)
White Rice
Whiskey
Beer
White Potatoes (Flesh and Skin)


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