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Source: Brands|Generic|USDA

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 Land O Lakes Country Morning Blend

Salted Butter-Margarine Blend Stick
Per 100g - Calories: 711kcal | Fat: 79.94g | Carbs: 1.00g | Protein: 0.52g
Salted Butter-Margarine Blend Tub
Per 100g - Calories: 718kcal | Fat: 80.70g | Carbs: 0.65g | Protein: 0.88g
Unsalted Butter-Margarine Blend Stick
Per 100g - Calories: 718kcal | Fat: 80.70g | Carbs: 0.60g | Protein: 0.90g

 Land O Lakes Country Morning Blend Light

Reduced Calorie Salted Vegetable Oil-Butter Spread Stick
Per 100g - Calories: 465kcal | Fat: 53.00g | Carbs: 0.00g | Protein: 0.00g
Reduced Calorie Salted Vegetable Oil-Butter Spread Tub
Per 100g - Calories: 450kcal | Fat: 50.00g | Carbs: 1.00g | Protein: 1.00g

 Land O' Lakes Fat Free Half and Half
Per 100g - Calories: 59kcal | Fat: 1.40g | Carbs: 9.00g | Protein: 2.60g

 Land O Lakes Light Butter
Per 100g - Calories: 499kcal | Fat: 55.10g | Carbs: 0.00g | Protein: 3.30g

 Land O Lakes Light Sour Cream
Per 100g - Calories: 136kcal | Fat: 10.60g | Carbs: 7.10g | Protein: 3.50g

 Land O Lakes Light Whipped Butter
Per 100g - Calories: 499kcal | Fat: 55.10g | Carbs: 0.00g | Protein: 3.30g

 Land O Lakes Margarine

Salted Margarine Stick
Per 100g - Calories: 705kcal | Fat: 78.77g | Carbs: 1.94g | Protein: 0.18g
Salted Margarine Tub
Per 100g - Calories: 716kcal | Fat: 80.40g | Carbs: 0.60g | Protein: 0.80g

 Land O Lakes No-Fat Sour Cream
Per 100g - Calories: 74kcal | Fat: 0.00g | Carbs: 15.60g | Protein: 3.10g

 Land O Lakes Salted Stick Butter
Per 100g - Calories: 717kcal | Fat: 81.11g | Carbs: 0.06g | Protein: 0.85g

 Land O Lakes Spread with Sweet Cream

Salted Margarine-Like Spread Stick
Per 100g - Calories: 518kcal | Fat: 58.34g | Carbs: 0.14g | Protein: 0.60g
Salted Margarine-Like Spread Tub
Per 100g - Calories: 531kcal | Fat: 60.00g | Carbs: 0.00g | Protein: 0.60g
Unsalted Margarine-Like Spread Stick
Per 100g - Calories: 519kcal | Fat: 58.34g | Carbs: 0.14g | Protein: 0.60g

 Land O Lakes Unsalted Light Butter
Per 100g - Calories: 499kcal | Fat: 55.10g | Carbs: 0.00g | Protein: 3.30g

 Land O Lakes Unsalted Stick Butter
Per 100g - Calories: 717kcal | Fat: 81.11g | Carbs: 0.06g | Protein: 0.85g

 Lard

Animal Fat or Drippings
Per 100g - Calories: 841kcal | Fat: 92.18g | Carbs: 0.00g | Protein: 2.23g
Animal Shortening
Per 100g - Calories: 902kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Lard
Per 100g - Calories: 902kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g

 Lard and vegetable oil shortening

Chilaquiles, Tortilla Casserole with Salsa and Cheese
Per 100g - Calories: 191kcal | Fat: 13.80g | Carbs: 13.74g | Protein: 4.20g
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Per 100g - Calories: 189kcal | Fat: 13.52g | Carbs: 11.79g | Protein: 5.82g

 Large lima beans (mature seeds)
Per 100g - Calories: 44kcal | Fat: 1.18g | Carbs: 6.54g | Protein: 1.97g

 Large lima beans (mature seeds, without salt, cooked, boiled)

Bean Cake
Per 100g - Calories: 406kcal | Fat: 21.30g | Carbs: 49.27g | Protein: 5.35g
Cooked Dry Beans
Per 100g - Calories: 187kcal | Fat: 8.32g | Carbs: 21.01g | Protein: 8.01g
Cooked Dry Beans (Fat Added in Cooking)
Per 100g - Calories: 187kcal | Fat: 8.32g | Carbs: 21.01g | Protein: 8.01g
Cooked Dry Beans (Fat Not Added in Cooking)
Per 100g - Calories: 126kcal | Fat: 0.39g | Carbs: 22.81g | Protein: 8.69g
Cooked Dry Lima Beans
Per 100g - Calories: 176kcal | Fat: 8.31g | Carbs: 19.11g | Protein: 7.14g
Cooked Dry Lima Beans (Fat Added in Cooking)
Per 100g - Calories: 176kcal | Fat: 8.31g | Carbs: 19.11g | Protein: 7.14g
Cooked Dry Lima Beans (Fat Not Added in Cooking)
Per 100g - Calories: 114kcal | Fat: 0.38g | Carbs: 20.76g | Protein: 7.75g
Mixed Beans Soup
Per 100g - Calories: 54kcal | Fat: 0.62g | Carbs: 9.09g | Protein: 3.54g
Sweetened Bean Paste
Per 100g - Calories: 210kcal | Fat: 0.28g | Carbs: 47.67g | Protein: 5.70g

 large or small curd
Per 100g - Calories: 97kcal | Fat: 3.85g | Carbs: 4.61g | Protein: 10.69g

 lasagna noodles

Macaroni
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Macaroni (Fat Added in Cooking)
Per 100g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Protein: 5.59g
Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Whole Wheat Macaroni
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Macaroni (Fat Added in Cooking)
Per 100g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Protein: 5.14g
Whole Wheat Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g

 lasagne

Creamed Macaroni with Cheese
Per 100g - Calories: 208kcal | Fat: 8.59g | Carbs: 24.09g | Protein: 8.13g
Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal)
Per 100g - Calories: 116kcal | Fat: 4.06g | Carbs: 11.05g | Protein: 8.49g
Meatless Pasta with Cheese and Tomato Sauce
Per 100g - Calories: 92kcal | Fat: 1.40g | Carbs: 16.35g | Protein: 3.68g
Meatless Pasta with Tomato Sauce
Per 100g - Calories: 83kcal | Fat: 0.47g | Carbs: 16.76g | Protein: 3.05g
Meatless Spaghetti with Tomato Sauce
Per 100g - Calories: 118kcal | Fat: 1.61g | Carbs: 21.62g | Protein: 3.98g
Meatless Whole Wheat Pasta with Tomato Sauce
Per 100g - Calories: 104kcal | Fat: 1.25g | Carbs: 21.31g | Protein: 4.07g
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Per 100g - Calories: 100kcal | Fat: 1.41g | Carbs: 19.34g | Protein: 3.74g
Puerto Rican Style Spaghetti with Corned Beef
Per 100g - Calories: 196kcal | Fat: 8.13g | Carbs: 17.92g | Protein: 12.37g
Spaghetti
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Spaghetti (Fat Added in Cooking)
Per 100g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Protein: 5.59g
Spaghetti (Fat Not Added in Cooking)
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Spaghetti and Meatballs Dinner (Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 3.32g | Carbs: 14.83g | Protein: 5.55g
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal)
Per 100g - Calories: 141kcal | Fat: 4.05g | Carbs: 17.72g | Protein: 8.33g
Spaghetti with Clam Sauce
Per 100g - Calories: 193kcal | Fat: 8.14g | Carbs: 18.63g | Protein: 10.77g
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal)
Per 100g - Calories: 115kcal | Fat: 2.80g | Carbs: 16.45g | Protein: 6.13g
Spaghetti with Red Clam Sauce
Per 100g - Calories: 124kcal | Fat: 3.17g | Carbs: 17.73g | Protein: 5.88g
Spaghetti with Tomato Sauce and Chicken or Turkey
Per 100g - Calories: 125kcal | Fat: 2.25g | Carbs: 19.93g | Protein: 5.81g
Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs
Per 100g - Calories: 174kcal | Fat: 9.41g | Carbs: 15.66g | Protein: 6.24g
Spaghetti with Tomato Sauce and Meatballs
Per 100g - Calories: 153kcal | Fat: 5.40g | Carbs: 18.62g | Protein: 7.22g
Spaghetti with Tomato Sauce and Vegetables
Per 100g - Calories: 101kcal | Fat: 1.58g | Carbs: 18.48g | Protein: 3.56g
Spaghetti with White Clam Sauce
Per 100g - Calories: 193kcal | Fat: 8.14g | Carbs: 18.63g | Protein: 10.77g
Spinach Macaroni
Per 100g - Calories: 135kcal | Fat: 0.57g | Carbs: 27.24g | Protein: 4.86g
Spinach Macaroni (Fat Added in Cooking)
Per 100g - Calories: 162kcal | Fat: 4.03g | Carbs: 26.30g | Protein: 4.69g
Spinach Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 135kcal | Fat: 0.57g | Carbs: 27.24g | Protein: 4.86g
Spinach Noodles (Fat Not Added in Cooking)
Per 100g - Calories: 120kcal | Fat: 0.51g | Carbs: 24.13g | Protein: 4.31g
Whole Wheat Pasta with Meat Sauce
Per 100g - Calories: 119kcal | Fat: 2.70g | Carbs: 19.45g | Protein: 6.04g
Whole Wheat Spaghetti
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Spaghetti (Fat Added in Cooking)
Per 100g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Protein: 5.14g
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Spaghetti Noodles with Meat Sauce
Per 100g - Calories: 141kcal | Fat: 5.26g | Carbs: 17.04g | Protein: 7.04g

 latkes
Per 100g - Calories: 189kcal | Fat: 10.07g | Carbs: 20.72g | Protein: 4.47g

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