Food database and calorie counter Source: Generic

Lamb Loin Chop

Nutrition Facts
Serving Size: 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 148
Calories 222
% Daily Values*
Total Fat 16.39g 25%
  Saturated Fat 7.296g 36%
  Polyunsaturated Fat 1.079g  
  Monounsaturated Fat 6.742g  
Cholesterol 72mg 24%
Sodium 278mg 12%
Potassium 201mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.42g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
Includes: lamb steak; mutton loin chop; mutton steak
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 1 small Lamb Loin Chop.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 66
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) 279
100 g 313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed) 335
1 cup cooked, diced 419

Related Types of Lamb Chops:

Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Private Selection Lamb Loin Chops
Superior Farms Lamb Loin Chops
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Pork Chops or Roasts (Center Loin, Bone-In)
  view more results

Contains these Ingredients:

18 g New Zealand lamb loin (frozen, cooked, broiled)
53 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, broiled)
0.6 g Salt
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