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Food database and calorie counter Source: Generic

Lamb or Mutton and Potatoes with Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 72
Calories 244
% Daily Values*
Total Fat 8.04g 12%
  Saturated Fat 3.165g 16%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 3.21g  
Cholesterol 50mg 17%
Sodium 350mg 15%
Potassium 756mg  
Total Carbohydrate 25.6g 9%
  Dietary Fiber 3g 12%
  Sugars 1.56g  
Protein 17.19g  
Vitamin A 0% Vitamin C 34%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
Carbohydrates, 25.6g (42%) Fat, 8.04g (30%) Protein, 17.19g (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 244 calories in 1 cup of Lamb or Mutton and Potatoes with Gravy (Mixture).
Calorie breakdown: 30% fat, 42% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 244

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
17 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade)
52 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade)
12 g Onions
117 g Potato (flesh and skin)
1 g Salt
50 g Water
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Recently Eaten By:

on 19 March 2014
on 11 March 2014
on 18 February 2014
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