Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 210.5 lb
26 Jun 23	224.9 lb	Reasonably Well
25 Mar 21	207.5 lb	Reasonably Well
18 Mar 21	210.3 lb	Poorly
05 Feb 21	207.2 lb	Not Applicable
21 Jan 21	203.0 lb	Reasonably Well
11 Jan 21	205.5 lb	Reasonably Well
06 Jan 21	209.4 lb	Not Applicable
04 Jan 21	210.5 lb	Not Applicable

Date started: 19 Aug 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 204.1 lb
12 Sep 19	195.3 lb	Reasonably Well
28 Aug 19	198.6 lb	Reasonably Well
19 Aug 19	204.1 lb	Poorly

Date started: 09 Jan 17

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 185.8 lb
04 Oct 18	187.4 lb	Reasonably Well
26 Sep 18	192.9 lb	Reasonably Well
18 Sep 18	194.0 lb	Reasonably Well
25 Feb 18	181.7 lb	Reasonably Well
20 Feb 18	185.2 lb	Not Applicable
10 Oct 17	181.4 lb	Reasonably Well
03 Oct 17	184.5 lb	Not Applicable
27 Sep 17	185.2 lb	Not Applicable
04 Jul 17	183.6 lb	Poorly
09 Jun 17	181.0 lb	Poorly
22 May 17	180.8 lb	Poorly
18 Apr 17	183.0 lb	Poorly
24 Mar 17	178.1 lb	Reasonably Well
09 Mar 17	180.8 lb	Not Applicable
25 Feb 17	179.5 lb	Reasonably Well
20 Feb 17	181.4 lb	Poorly
29 Jan 17	179.7 lb	Reasonably Well
19 Jan 17	181.4 lb	Reasonably Well
10 Jan 17	185.8 lb	Reasonably Well
09 Jan 17	185.8 lb	Not Applicable

Date started: 04 Aug 16

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 185.2 lb
08 Sep 16	179.7 lb	Poorly
24 Aug 16	179.5 lb	Reasonably Well
18 Aug 16	179.7 lb	Reasonably Well
10 Aug 16	181.4 lb	Reasonably Well
04 Aug 16	185.2 lb	Not Applicable

Date started: 24 Apr 13

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 176.4 lb
04 Jan 16	179.7 lb	Not Applicable
11 Nov 15	171.7 lb	Poorly
28 Oct 15	170.2 lb	Not Applicable
08 Sep 15	170.0 lb	Poorly
15 Jun 15	165.6 lb	Poorly
07 May 15	162.3 lb	Reasonably Well
29 Apr 15	165.1 lb	Reasonably Well
15 Apr 15	160.3 lb	Reasonably Well
26 Mar 15	159.4 lb	Reasonably Well
17 Mar 15	158.7 lb	Reasonably Well
04 Mar 15	160.3 lb	Reasonably Well
23 Feb 15	162.7 lb	Not Applicable
19 Feb 15	165.3 lb	Poorly
30 Jan 15	162.3 lb	Reasonably Well
19 Jan 15	163.8 lb	Reasonably Well
21 Dec 14	161.6 lb	Reasonably Well
16 Dec 14	162.5 lb	Reasonably Well
05 Dec 14	162.7 lb	Reasonably Well
19 Nov 14	164.7 lb	Poorly
11 Nov 14	163.1 lb	Poorly
30 Oct 14	164.2 lb	Poorly
20 Oct 14	164.0 lb	Reasonably Well
12 Oct 14	164.7 lb	Reasonably Well
05 Oct 14	165.8 lb	Reasonably Well
30 Sep 14	167.3 lb	Poorly
23 Sep 14	167.3 lb	Poorly
15 Sep 14	165.1 lb	Reasonably Well
08 Sep 14	166.7 lb	Reasonably Well
01 Sep 14	167.8 lb	Reasonably Well
25 Aug 14	168.9 lb	Reasonably Well
18 Aug 14	166.9 lb	Reasonably Well
11 Aug 14	169.3 lb	Reasonably Well
09 Aug 14	170.0 lb	Reasonably Well
06 Aug 14	172.4 lb	Reasonably Well
29 Jul 14	173.1 lb	Reasonably Well
14 Jul 14	173.9 lb	Reasonably Well
07 Jul 14	175.5 lb	Reasonably Well
29 Jun 14	176.4 lb	Reasonably Well
26 Jun 14	172.0 lb	Poorly
10 Mar 14	166.4 lb	Poorly
10 Dec 13	160.7 lb	Poorly
22 Nov 13	158.7 lb	Poorly
02 Sep 13	158.7 lb	Poorly
11 Aug 13	162.0 lb	Poorly
13 Jul 13	161.8 lb	Poorly
27 Jun 13	162.9 lb	Reasonably Well
15 Jun 13	165.3 lb	Poorly
01 Jun 13	164.2 lb	100%
25 May 13	166.4 lb	Reasonably Well
21 May 13	167.6 lb	Reasonably Well
11 May 13	167.6 lb	Reasonably Well
30 Apr 13	169.8 lb	Reasonably Well
24 Apr 13	176.4 lb	Not Applicable