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Bajé solo 100 gramos 😞 al menos no subí porque me porté mal... Ni modo a darle! 😊
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1499 kcal
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Fat: 85.61g | Prot: 93.13g | Carb: 189.47g.
Breakfast: Tomates, FUD Jamon Pechuga de Pavo, Espinacas, Mayonesa, Aguacate, Wonder Pan Integral 100% con Ajonjoli. Lunch: Tortillas de Maíz, Nutrioli Aceite de Soya, Chile Serrano, Tomates, Aguacate, Cebollas, Pechuga de Pollo. Dinner: Chile Serrano, Tomates, Cebollas, Pepino (Pelado), Mazatún Atún, Gamesa Saladitas (4). Snacks/Other: Uva, Peras, Café, Svetia Stevia. more...
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3342 kcal
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Activities & Exercise:
Housework - 2 hours, Cross Training - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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