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El recuento de los daños!
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1250 kcal
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Fat: 46.66g | Prot: 50.33g | Carb: 159.20g.
Breakfast: Mayonesa, Queso Americano Semi Descremado, FUD Virginia Jamon de Pavo, Wonder Pan Integral 100% con Ajonjoli. Lunch: Jaztea Jaztea Stevia, Sushi con Verduras y Mariscos. Dinner: Nutrileche Leche, Aguacate, Tomates, FUD Virginia Jamon de Pavo, La Villita Queso Estilo Oaxaca, Tia Rosa Tortillas de Harina. Snacks/Other: Svetia Stevia, Azúcar, Café, Nestlé Sustituto de Crema Coffee Mate. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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