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Una buena semana =)
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1456 kcal
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Fat: 61.89g | Prot: 74.06g | Carb: 162.70g.
Breakfast: Café con Leche, Tortillas de Maíz, Morrón, Cebollas, Huevo Frito, Tomates, Jamón de Pavo. Lunch: Mayonesa, Trizalet Tostada, Clamato Clamato, Surimi, Pepino (Pelado), Tomates, Cebollas, Aguacate, Zumo de Limón. Dinner: Zumo de Limón, Parmalat Leche Descremada, Tomates, La Villita Queso Estilo Oaxaca, Tortillas de Maíz. Snacks/Other: Mars Milkyway. more...
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2471 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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