|
Ahí vamos poco a poquito :)
|
173.9 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
1346 kcal
|
Fat: 34.77g | Prot: 72.28g | Carb: 192.56g.
Breakfast: Tomates, Lechuga, Mayonesa, FUD Jamon Pechuga de Pavo, Bimbo Pan Integral. Lunch: Jaztea Jamaite, Ejotes, Calabaza, Zanahoria, Tortilla de Maíz, Caldo de Pollo, Pechuga de Pollo. Dinner: Svetia Stevia, Parmalat Leche Descremada, Zumo de Limón, Pepino (Pelado), Tomates, La Villita Queso Estilo Oaxaca, Tortillas de Maíz. Snacks/Other: Nectarinas, Plátano, Plátano, Danone Yogurt Natural, Svetia Stevia, Sustituto de Crema (en Polvo), Café. more...
|
|
2709 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinkecka's weight history
|