Weigh In record (no journal entry) for 25 February 2018
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181.7 lb
Lost so far: 4.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1026 kcal
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Fat: 82.69g | Prot: 48.33g | Carb: 19.72g.
Breakfast: FUD Salchicha de Pavo (50g), Huevo, Nutrioli Aceite de Soya, Tocino. Dinner: Nutrioli Aceite de Soya, FUD Salchicha de Pavo (50g), La Villita Queso Manchego, Huevo. Snacks/Other: Splenda Endulzante sin Calorías, Nestlé Sustituto de Crema Coffee Mate, Café. more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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