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:D
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1168 kcal
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Fat: 31.89g | Prot: 44.88g | Carb: 198.68g.
Breakfast: Tomates, Lechuga, Mostaza, Mayonesa, FUD Jamon Pechuga de Pavo, Bimbo Pan Integral. Lunch: Carne de Res, Zumo de Limón, Jaztea Jaztea, Tortillas de Maíz, Cebollas Verdes y Tiernas, Cilantro, Frijoles Cocidos. Dinner: Branli Granola Antioxidante, Almendras, Arándanos, Lala Yoghurt Natural Light. Snacks/Other: Limón, Tajín Tajín Bajo en Sodio, Pepino (Pelado), Jícama, Paleta, Azúcar, Sustituto de Crema (en Polvo), Café, Svetia Stevia. more...
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2634 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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