Weigh In record (no journal entry) for 18 September 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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357 kcal
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Fat: 28.65g | Prot: 14.18g | Carb: 14.76g.
Breakfast: Aguacate, Aceite de Oliva, Los Volcanes Queso Oaxaca, Calabaza, Coliflor, Brócoli. Snacks/Other: Splenda Endulzante sin Calorías, Café. more...
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gaining 0.4 lb a week
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