Weigh In record (no journal entry) for 23 September 2014
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2014:
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1914 kcal
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Fat: 83.05g | Prot: 74.21g | Carb: 228.59g.
Breakfast: Bimbo Pan Tostado, Plátano, Quaker Hojuela de Avena Natural, Parmalat Leche Descremada. Lunch: Jugo de Manzana (en Lata o Embotellado), Tortillas de Maíz, del Hogar Chile Pasilla, Carne de Res. Dinner: Jaztea Jamaite, Aguacate, Tomates, Chata Chorizo de Pavo, La Villita Queso Chihuahua, Tortilla de Harina. Snacks/Other: Nishikawa Cacahuates Japoneses, Dulces de la Rosa Mazapán, Mandarinas, Splenda Endulzante sin Calorías, Café, Nestlé Sustituto de Crema Coffee Mate. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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