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Subí 100 gramos en tanto tiempo porque no seguí bien mi plan =( .. baje en grasa y subí músculo.
Ahora
_________
IMC: 30.5
Grasa: 46.7
Musculo: 23
Vic: 7
Antes
_______
IMC 30.5
G: 47.8
Musc: 22.2
Vic: 7
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181.0 lb
Lost so far: 4.9 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2017:
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1203 kcal
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Fat: 90.80g | Prot: 60.59g | Carb: 40.60g.
Breakfast: Cebollas, FUD Salchicha de Pavo (50g), Aceite Vegetal, Huevo. Lunch: Cebolla Frita, Aceite Vegetal, Carne Asada, Zumo de Limón, Tomates, Aguacate, Lechuga de Hoja Verde, Pepino (Pelado). Snacks/Other: Svetia Stevia, Café, Nestlé Sustituto de Crema Coffee Mate. more...
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2509 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 0.1 lb a week
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 Comments
Qué báscula ocupas para saber tus porcentajes de grasa y músculos?
10 Jun 17 by member: Brizky
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Pues hay unas que dan esos datos, pero no se como se llaman jejeje me la prestan en mi work :)
12 Jun 17 by member: Pinkecka
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