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Tengo que volver a ponerme las pilas :( me he mantenido pero tengo mucho mas por bajar!!
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2013:
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2069 kcal
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Fat: 86.17g | Prot: 66.53g | Carb: 282.40g.
Breakfast: Aceite Vegetal, Jugo de Naranja (Refrigerado, Concentrado), Tortilla de Harina, queso manchego, Champiñones, huevo, jamon. Lunch: HEB Queso Chihuahua Menonita, Coca-Cola Coca Cola Light, Tortilla de Harina, Lala Queso Panela, Frijoles Cocidos. Dinner: Peras. Snacks/Other: Italian Coffe Frappe. more...
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2247 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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