Weigh In record (no journal entry) for 07 July 2014
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1503 kcal
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Fat: 56.22g | Prot: 43.13g | Carb: 215.74g.
Breakfast: Pimientos Verdes, Pepino (Pelado), Tomates, Mayonesa, Lechuga de Hoja Verde, Queso Americano, Jamón de Pavo, Bimbo Pan Multigrano Linaza. Lunch: Azúcar, del Hogar Jamaica Natural, Frijoles Refritos, Xochitl Totopos de Maiz, Salpicón. Dinner: Jaztea (Te de Jazmin), Queso Fresco, Tortilla de Maíz, Aceite Vegetal de Canola, Melissa's Anaheim Chile, Tomates, Cebollas, Calabaza. Snacks/Other: Néctar de Mango, Sustituto de Crema (en Polvo), Azúcar, Café. more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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