Weigh In record (no journal entry) for 20 February 2018
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185.2 lb
Lost so far: 0.7 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2018:
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1708 kcal
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Fat: 121.88g | Prot: 100.46g | Carb: 55.01g.
Breakfast: Cebollas Verdes y Tiernas, Tocino, Huevo. Lunch: Zumo de Limón, Rábanos, Aguacate, Pepino, Lechuga, Tomate, Carne Asada. Dinner: KIR Salchicha para Asar, Huevo Duro. Snacks/Other: Vinat Cacahuates Salados, Splenda Endulzante sin Calorías, Nestlé Sustituto de Crema Coffee Mate, Café. more...
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2772 kcal
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Activities & Exercise:
Cooking - 20 minutes, Volleyball - 40 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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