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🤩
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203.0 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1301 kcal
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Fat: 84.79g | Prot: 94.60g | Carb: 39.05g.
Breakfast: del Hogar Machaca, Chile Serrano, Tomates, Cebollas, Aceite de Oliva Extra Virgen, Lyncott Crema Batida, Natural Fit Endulzante de Stevia, Café, Huevo. Lunch: FUD Jamón Pechuga de Pavo, Lala Queso Chihuahua, Aceite de Oliva Extra Virgen, Pimientos Verdes, Brócoli, pepino, zumo de limon, Lechuga, Tomate, pechuga de pollo. Dinner: Aceite de Oliva Extra Virgen, Tocino, KIR Salchicha para Asar. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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3104 kcal
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Activities & Exercise:
Cooking - 1 hour, Breastfeeding - 2 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.7 lb a week
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