Date started: 08 Jul 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 255.6 lb
Phase 1: Detox Phase:
19 Aug 13	254.0 lb	Poorly
03 Jul 13	250.8 lb	Reasonably Well
02 Jul 13	255.6 lb	Not Applicable
25 Apr 12	216.0 lb	Reasonably Well
15 Apr 12	217.4 lb	Reasonably Well
14 Apr 12	218.0 lb	Poorly
08 Apr 12	219.4 lb	Reasonably Well
04 Apr 12	221.6 lb	Reasonably Well
02 Apr 12	222.2 lb	Reasonably Well
26 Mar 12	223.6 lb	Reasonably Well
22 Mar 12	224.6 lb	Reasonably Well
21 Mar 12	225.4 lb	Reasonably Well
13 Mar 12	228.0 lb	Poorly
09 Mar 12	226.6 lb	Reasonably Well
08 Mar 12	227.0 lb	100%
07 Mar 12	228.0 lb	Reasonably Well
06 Mar 12	229.6 lb	Reasonably Well
05 Mar 12	232.0 lb	Reasonably Well
04 Mar 12	232.8 lb	Reasonably Well
01 Mar 12	234.0 lb	Poorly
28 Feb 12	232.0 lb	Reasonably Well
27 Feb 12	232.0 lb	Reasonably Well
24 Feb 12	232.6 lb	100%
23 Feb 12	234.0 lb	Poorly
20 Feb 12	234.0 lb	Reasonably Well
14 Feb 12	234.5 lb	Reasonably Well
13 Feb 12	234.8 lb	Reasonably Well
10 Feb 12	235.6 lb	Reasonably Well
09 Feb 12	235.6 lb	Reasonably Well
08 Feb 12	235.8 lb	Reasonably Well
07 Feb 12	236.0 lb	Reasonably Well
03 Feb 12	237.0 lb	Reasonably Well
02 Feb 12	238.0 lb	Reasonably Well
27 Jan 12	234.0 lb	Reasonably Well
12 Jan 12	235.0 lb	Reasonably Well
09 Jan 12	235.0 lb	Reasonably Well
08 Jan 12	235.0 lb	Reasonably Well
07 Jan 12	239.0 lb	Reasonably Well
06 Jan 12	240.0 lb	Reasonably Well
28 May 11	237.0 lb	Reasonably Well
12 May 11	235.4 lb	Reasonably Well
11 May 11	236.0 lb	Reasonably Well
07 May 11	237.1 lb	Reasonably Well
06 May 11	239.0 lb	Reasonably Well
26 Apr 11	239.0 lb	Reasonably Well
25 Apr 11	241.0 lb	Reasonably Well
21 Apr 11	243.0 lb	Reasonably Well
20 Apr 11	245.0 lb	Poorly
02 Apr 11	243.0 lb	Reasonably Well
25 Feb 11	238.0 lb	100%
24 Feb 11	241.0 lb	Reasonably Well
18 Feb 11	248.0 lb	Reasonably Well
15 Feb 11	250.0 lb	Poorly
04 Feb 11	244.0 lb	Reasonably Well
31 Jan 11	247.0 lb	Reasonably Well
28 Jan 11	248.0 lb	Reasonably Well
27 Jan 11	249.0 lb	Reasonably Well
26 Jan 11	250.0 lb	Reasonably Well
16 Jan 11	251.0 lb	Reasonably Well
15 Jan 11	253.0 lb	Reasonably Well
14 Jan 11	253.6 lb	Reasonably Well
13 Jan 11	255.0 lb	Reasonably Well
12 Jan 11	256.0 lb	Reasonably Well
06 Jan 11	258.0 lb	Poorly
04 Oct 10	257.0 lb	Reasonably Well
23 Jul 10	248.0 lb	Reasonably Well
21 Jul 10	250.0 lb	Reasonably Well
20 Jul 10	252.0 lb	Poorly
16 Jul 10	250.0 lb	Reasonably Well
08 Jul 10	255.6 lb	Not Applicable

Date started: 06 Apr 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 248.0 lb
Phase 1: Detox Phase:
29 Jun 10	251.0 lb	Poorly
17 Jun 10	252.0 lb	Poorly
22 Apr 10	239.0 lb	Poorly
06 Apr 10	248.0 lb	Not Applicable

Date started: 02 Apr 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 230.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
09 Jan 10	240.0 lb	Reasonably Well
17 Dec 09	241.0 lb	Reasonably Well
13 Dec 09	242.0 lb	Reasonably Well
10 Dec 09	243.0 lb	Poorly
05 Aug 09	230.0 lb	Reasonably Well
02 Jul 09	232.0 lb	Reasonably Well
27 Jun 09	233.0 lb	Reasonably Well
18 Jun 09	234.0 lb	Reasonably Well
03 Jun 09	235.0 lb	Poorly
21 Apr 09	225.0 lb	Reasonably Well
17 Apr 09	226.0 lb	Reasonably Well
02 Apr 09	230.0 lb	Not Applicable

Date started: 15 Aug 08

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 225.0 lb
24 Mar 09	231.0 lb	100%
14 Mar 09	243.0 lb	Poorly
26 Feb 09	227.0 lb	Reasonably Well
15 Feb 09	229.0 lb	Reasonably Well
20 Jan 09	230.0 lb	Reasonably Well
19 Jan 09	231.0 lb	Reasonably Well
18 Jan 09	229.0 lb	Reasonably Well
16 Jan 09	232.0 lb	Reasonably Well
12 Jan 09	234.0 lb	Reasonably Well
22 Dec 08	234.0 lb	Poorly
14 Dec 08	233.0 lb	Reasonably Well
10 Dec 08	235.0 lb	Poorly
08 Dec 08	238.0 lb	Poorly
03 Dec 08	232.0 lb	Poorly
25 Nov 08	233.0 lb	Poorly
24 Nov 08	234.0 lb	Poorly
20 Nov 08	235.0 lb	Poorly
16 Oct 08	224.0 lb	Reasonably Well
13 Oct 08	225.0 lb	Reasonably Well
25 Sep 08	222.0 lb	Reasonably Well
23 Sep 08	223.0 lb	Poorly
21 Sep 08	222.0 lb	Poorly
11 Sep 08	222.0 lb	Reasonably Well
08 Sep 08	220.0 lb	Poorly
29 Aug 08	220.0 lb	Poorly
26 Aug 08	221.0 lb	Reasonably Well
24 Aug 08	221.0 lb	Reasonably Well
22 Aug 08	223.0 lb	Reasonably Well
21 Aug 08	225.0 lb	Poorly
20 Aug 08	223.0 lb	Reasonably Well
18 Aug 08	224.0 lb	Reasonably Well
17 Aug 08	225.0 lb	Poorly
16 Aug 08	229.0 lb	Poorly
15 Aug 08	225.0 lb	Not Applicable

Date started: 17 Oct 07

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 215.0 lb
Phase 1: Detox Phase:
07 Jul 08	225.0 lb	Poorly
08 Jun 08	232.0 lb	Poorly
15 Mar 08	237.0 lb	Poorly
01 Dec 07	212.0 lb	Poorly
17 Oct 07	215.0 lb	Not Applicable