midnightskytear's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

250.0 lb Lost so far: 5.6 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

1091 kcal

Fat: 50.62g | Prot: 41.95g | Carb: 72.87g. Breakfast: burrito. Lunch: cheese sandwhich, water. Dinner: diet mountain dew, vodka. more...

3443 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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midnightskytear's Journal, 21 July 2010

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