midnightskytear's Journal, 22 August 2008

223.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 29.85g | Prot: 24.65g | Carb: 77.57g.   Breakfast: geren tea. Lunch: green bean, cheese rice broccoli. Snacks/Other: water. more...

3452 kcal

Activities & Exercise: Standing - 1 hour, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...