midnightskytear's Journal, 12 January 2012

235.0 lb Lost so far: 20.6 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 78.53g | Prot: 89.99g | Carb: 114.39g.   Breakfast: corn soup. Lunch: salad, baked fish. Dinner: burrito. Snacks/Other: water. more...

3417 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sleeping - 11 hours, Resting - 6 hours and 5 minutes. more...