Weigh In record (no journal entry) for 23 September 2008
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2008:
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1376 kcal
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Fat: 40.53g | Prot: 69.10g | Carb: 186.10g.
Breakfast: salsa. Lunch: blueberries, strawberries. Snacks/Other: diet coke, sugar, creamer, coffe, water. more...
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4971 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 2 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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