midnightskytear's Journal, 27 February 2012

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Weigh In record (no journal entry) for 27 February 2012

232.0 lb Lost so far: 23.6 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:

365 kcal

Fat: 2.25g | Prot: 7.18g | Carb: 82.65g. Breakfast: water. Lunch: rice, banana, orange. more...

3326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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midnightskytear's Journal, 27 February 2012

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