Weigh In record (no journal entry) for 05 August 2009
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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794 kcal
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Fat: 26.02g | Prot: 51.20g | Carb: 90.01g.
Breakfast: water, lean pocket. Lunch: lettuce, sliced cheese, wheat bread, chicken breast slice, ham, yogurt. more...
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4097 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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losing 0.4 lb a week
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