midnightskytear's Journal, 28 February 2012

232.0 lb Lost so far: 23.6 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 4.96g | Prot: 9.65g | Carb: 61.27g.   Breakfast: banana, Pizza Muffins. Lunch: rice cake, water. more...

3409 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 11 hours and 30 minutes. more...