Weigh In record (no journal entry) for 07 March 2012
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228.0 lb
Lost so far: 27.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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555 kcal
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Fat: 25.78g | Prot: 27.80g | Carb: 51.93g.
Breakfast: milk, puff cereal. Lunch: scrambled egg, summer sausage, orange. Snacks/Other: sugar, coffee, water. more...
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3098 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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