Weigh In record (no journal entry) for 08 September 2008
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2008:
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2002 kcal
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Fat: 48.82g | Prot: 53.22g | Carb: 192.53g.
Breakfast: cheese, salad dressing light, lettus, nachos. Lunch: tomato sauce, noodles. Snacks/Other: screwdriver, beer, water. more...
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3898 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Driving - 3 hours. more...
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steady weight
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