Weigh In record (no journal entry) for 25 April 2011
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241.0 lb
Lost so far: 14.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1707 kcal
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Fat: 57.54g | Prot: 103.01g | Carb: 189.15g.
Breakfast: steak. Lunch: slim fast . Dinner: tuscan chicken, coffee. Snacks/Other: water. more...
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4086 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Golf (walking) - 45 minutes. more...
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losing 3.5 lb a week
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