midnightskytear's Journal, 09 January 2010

240.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 28.02g | Prot: 76.44g | Carb: 159.95g.   Breakfast: ham and cheese soup. Lunch: ranch, romane lettuce. Dinner: sour cream, chili. Snacks/Other: water. more...

4252 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Housework - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...