Weigh In record (no journal entry) for 24 August 2008
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2008:
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1104 kcal
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Fat: 41.09g | Prot: 47.86g | Carb: 139.07g.
Breakfast: tomato bread, tomato bread, tomato bread, cucumber. Lunch: green tea, water, chicken rice soup. Dinner: sour cream, refried beans. Snacks/Other: water. more...
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3368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Sitting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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