Weigh In record (no journal entry) for 19 January 2009
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231.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2009:
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1424 kcal
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Fat: 40.49g | Prot: 35.89g | Carb: 134.69g.
Lunch: cucumber, radish, mushroom, feta, spinach, russian dressing. Dinner: beer, calzone. more...
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3565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 10 hours, Resting - 1 hour. more...
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gaining 14.0 lb a week
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