midnightskytear's Journal, 01 March 2012

234.0 lb Lost so far: 21.6 lb.    Still to go: 44.0 lb.    Diet followed poorly.

---

805 kcal

Fat: 22.10g | Prot: 22.57g | Carb: 128.32g.   Breakfast: orange chicken, Brown Rice. Lunch: orange. Snacks/Other: water, sugar, coffee. more...

3167 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 11 hours and 40 minutes. more...