Weigh In record (no journal entry) for 06 March 2012
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229.6 lb
Lost so far: 26.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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534 kcal
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Fat: 16.26g | Prot: 28.75g | Carb: 68.28g.
Breakfast: frosted flakes, water. Lunch: orange, salad ranch. Dinner: omlett. Snacks/Other: sugar, coffee, coke zero, diet mountain dew. more...
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3328 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 12 hours. more...
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losing 16.8 lb a week
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