midnightskytear's Journal, 16 October 2008

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Weigh In record (no journal entry) for 16 October 2008

224.0 lb Lost so far: 1.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2008:

460 kcal

Fat: 5.00g | Prot: 60.00g | Carb: 40.00g. Breakfast: tuna fish sandwhich. Dinner: tuna fish sandwich. Snacks/Other: water. more...

4587 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Hiking - 2 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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midnightskytear's Journal, 16 October 2008

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