Weigh In record (no journal entry) for 18 August 2008
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2008:
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1950 kcal
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Fat: 93.69g | Prot: 93.52g | Carb: 183.32g.
Breakfast: lettuce, mashed potato. Lunch: oreo cookie pie, blue cheese, pork chop. Dinner: water, mac and cheese box. more...
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4363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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