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Working out doing lunges and calisthenics... building muscle mass! :D
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2008:
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910 kcal
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Fat: 19.95g | Prot: 21.93g | Carb: 110.38g.
Breakfast: light salad, lettus, cocoa puffs. Lunch: parfait. Dinner: cheese. Snacks/Other: wine. more...
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4501 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 4.7 lb a week
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