Date started: 19 Oct 20

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 271.2 lb
20 Feb 24	244.1 lb	Reasonably Well
08 Feb 24	248.7 lb	Reasonably Well
31 Jan 24	247.1 lb	Reasonably Well
27 Jan 24	247.6 lb	Reasonably Well
24 Jan 24	249.1 lb	Poorly
17 May 21	234.8 lb	Reasonably Well
10 May 21	235.2 lb	Reasonably Well
07 May 21	237.9 lb	Reasonably Well
06 May 21	240.3 lb	Reasonably Well
05 May 21	242.5 lb	Reasonably Well
03 May 21	244.7 lb	Reasonably Well
23 Feb 21	238.1 lb	Reasonably Well
16 Feb 21	246.0 lb	Reasonably Well
13 Feb 21	244.7 lb	Reasonably Well
05 Feb 21	244.7 lb	Reasonably Well
03 Feb 21	246.3 lb	Reasonably Well
28 Jan 21	248.0 lb	Reasonably Well
27 Jan 21	250.0 lb	Reasonably Well
25 Jan 21	251.3 lb	Reasonably Well
22 Jan 21	252.0 lb	Reasonably Well
21 Jan 21	252.4 lb	Reasonably Well
20 Jan 21	254.0 lb	Reasonably Well
19 Jan 21	256.6 lb	Reasonably Well
18 Jan 21	258.6 lb	Poorly
11 Jan 21	256.2 lb	Poorly
21 Nov 20	259.0 lb	Reasonably Well
02 Nov 20	260.8 lb	Reasonably Well
31 Oct 20	261.7 lb	Reasonably Well
30 Oct 20	262.6 lb	Reasonably Well
28 Oct 20	263.5 lb	Reasonably Well
27 Oct 20	263.0 lb	Reasonably Well
24 Oct 20	265.4 lb	Reasonably Well
23 Oct 20	265.9 lb	Reasonably Well
22 Oct 20	266.5 lb	Reasonably Well
21 Oct 20	268.7 lb	Reasonably Well
20 Oct 20	270.5 lb	Reasonably Well
19 Oct 20	271.2 lb	Not Applicable

Date started: 13 Jan 20

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 249.1 lb
23 Jul 20	271.6 lb	Reasonably Well
22 Jul 20	273.4 lb	Reasonably Well
21 Jul 20	275.4 lb	Reasonably Well
20 Jul 20	276.7 lb	Reasonably Well
16 Jul 20	278.0 lb	Reasonably Well
14 Jun 20	270.5 lb	Reasonably Well
03 Feb 20	240.5 lb	Reasonably Well
27 Jan 20	243.2 lb	Reasonably Well
25 Jan 20	246.7 lb	Reasonably Well
13 Jan 20	249.1 lb	Not Applicable

Date started: 14 Apr 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 255.7 lb
30 Sep 19	230.8 lb	Reasonably Well
18 Apr 19	221.1 lb	Reasonably Well
27 Mar 19	225.8 lb	Reasonably Well
14 Jan 19	224.2 lb	Reasonably Well
25 Nov 18	223.8 lb	Reasonably Well
24 Nov 18	224.4 lb	Reasonably Well
23 Nov 18	225.5 lb	Reasonably Well
20 Nov 18	226.9 lb	Reasonably Well
05 Nov 18	229.1 lb	Reasonably Well
04 Nov 18	229.7 lb	Reasonably Well
30 Oct 18	230.6 lb	Reasonably Well
28 Oct 18	230.8 lb	Reasonably Well
26 Oct 18	231.7 lb	Reasonably Well
25 Oct 18	231.9 lb	Reasonably Well
24 Oct 18	232.6 lb	Reasonably Well
23 Oct 18	233.5 lb	Reasonably Well
22 Oct 18	234.6 lb	Reasonably Well
20 Oct 18	236.1 lb	Reasonably Well
19 Oct 18	239.2 lb	Reasonably Well
18 Oct 18	240.3 lb	Poorly
08 Aug 18	235.2 lb	Reasonably Well
06 Aug 18	241.0 lb	Reasonably Well
16 Jun 18	230.6 lb	Reasonably Well
01 Jun 18	233.7 lb	Reasonably Well
28 May 18	234.1 lb	Reasonably Well
16 May 18	235.2 lb	Reasonably Well
09 May 18	237.2 lb	Reasonably Well
22 Apr 18	236.6 lb	Reasonably Well
19 Apr 18	238.8 lb	Reasonably Well
14 Apr 18	255.7 lb	Not Applicable

Date started: 21 Jan 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 220.5 lb
13 Apr 18	255.1 lb	Not Applicable
22 Jan 18	245.8 lb	Not Applicable
22 Oct 16	209.4 lb	Reasonably Well
19 Oct 16	210.8 lb	Reasonably Well
15 Oct 16	211.9 lb	Reasonably Well
13 Oct 16	214.7 lb	Reasonably Well
08 Sep 16	214.3 lb	Reasonably Well
24 Aug 16	212.3 lb	Reasonably Well
21 Aug 16	213.2 lb	Reasonably Well
24 Jul 16	216.5 lb	Reasonably Well
18 Jul 16	217.4 lb	Reasonably Well
17 Jul 16	218.0 lb	Reasonably Well
16 Jul 16	219.8 lb	Reasonably Well
11 Jul 16	228.6 lb	Poorly
18 Apr 16	208.3 lb	100%
04 Apr 16	212.1 lb	Reasonably Well
13 Mar 16	215.0 lb	Reasonably Well
12 Mar 16	216.3 lb	Reasonably Well
14 Feb 16	220.2 lb	Reasonably Well
10 Jan 16	225.3 lb	Reasonably Well
06 Jan 16	229.1 lb	Reasonably Well
05 Jan 16	229.3 lb	Reasonably Well
04 Jan 16	230.4 lb	100%
18 Aug 15	233.7 lb	Reasonably Well
22 Mar 15	231.7 lb	Reasonably Well
15 Mar 15	233.7 lb	Reasonably Well
14 Mar 15	234.8 lb	Reasonably Well
13 Mar 15	237.0 lb	Reasonably Well
12 Mar 15	238.8 lb	Reasonably Well
11 Mar 15	239.9 lb	Reasonably Well
10 Mar 15	242.1 lb	Reasonably Well
09 Mar 15	246.3 lb	Reasonably Well
08 Mar 15	242.7 lb	Reasonably Well
11 Aug 14	223.1 lb	100%
22 Jan 14	228.4 lb	Reasonably Well
20 Dec 13	228.8 lb	Reasonably Well
19 Dec 13	229.3 lb	Reasonably Well
18 Dec 13	230.2 lb	100%
17 Dec 13	230.6 lb	100%
05 Dec 13	238.3 lb	Reasonably Well
07 Feb 13	219.1 lb	Reasonably Well
25 Jan 13	225.3 lb	Reasonably Well
23 Jan 13	226.9 lb	Reasonably Well
22 Jan 13	228.6 lb	Reasonably Well
21 Jan 13	229.3 lb	Poorly

Date started: 01 Nov 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 227.1 lb
Induction Phase:
09 Nov 12	221.1 lb	Reasonably Well
07 Nov 12	221.3 lb	Reasonably Well
06 Nov 12	221.8 lb	Reasonably Well
01 Nov 12	227.1 lb	Not Applicable

Date started: 13 Feb 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 231.5 lb
26 Oct 12	226.0 lb	Reasonably Well
25 Oct 12	227.3 lb	Reasonably Well
24 Oct 12	229.3 lb	Reasonably Well
22 Oct 12	231.5 lb	Poorly
11 Jul 12	229.3 lb	Poorly
06 Mar 12	225.8 lb	Reasonably Well
05 Mar 12	227.5 lb	Reasonably Well
28 Feb 12	227.1 lb	Reasonably Well
25 Feb 12	226.9 lb	Reasonably Well
23 Feb 12	228.0 lb	Reasonably Well
13 Feb 12	231.5 lb	Not Applicable