gemmerkoekies's Journal, 22 January 2021

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Weigh In record (no journal entry) for 22 January 2021

252.0 lb Lost so far: 19.2 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:

627 kcal

Fat: 31.73g | Prot: 29.85g | Carb: 66.16g. Breakfast: Bananas , Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette . Lunch: Coffee, Egg Omelette , Cooked Mushrooms (Fat Added in Cooking), Baby Spinach. Snacks/Other: Apples . more...

2864 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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gemmerkoekies's Journal, 22 January 2021

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