Weigh In record (no journal entry) for 12 March 2015
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238.8 lb
Lost so far: 0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1050 kcal
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Fat: 75.51g | Prot: 74.16g | Carb: 18.89g.
Breakfast: Cooked Spinach (from Fresh), Minced Beef, Fried Egg with Fat. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Cucumber (with Peel), Chicken Breast. Snacks/Other: Tap Water, Avocados. more...
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losing 7.7 lb a week
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gemmerkoekies's weight history
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