gemmerkoekies
Joined February 2012
Posts
71
Following
8
Followers
15
Weight History

Start Weight
220.5 lb
Lost so far: 11.0 lb

Current Weight
209.4 lb
Performance: losing 3.1 lb a week

Goal Weight
132.3 lb
Still to go: 77.2 lb
I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.


gemmerkoekies's Weight History


gemmerkoekies's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


Following

Ananda Vorster
only visible to followers
 
shugi
last weighin: losing 0.3 lb a week Down
DeanDon1
last weighin: losing 0.4 lb a week Down
 
PontJieBoTTeR
only visible to followers



gemmerkoekies's Latest Posts

food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted 30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post

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Members


gemmerkoekies's journal

18 July 2016

Hello week 2 of BBBD Yesterday (Sun 17 July 2016) was my 1st spike day. I ate everything as usual except for having seafood mix for lunch. I knew I had ...

14 July 2016

I have carb withdrawl symtomps real bad today. My head is pounding, I can't focus, I feel falsly hungry, my body is aching. I'm pushing forward. This ...

gemmerkoekies's Recent Food & Exercise


gemmerkoekies's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tim Noakes (banting diet)
LCHF Low carb high fat diet

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

South Africa
A South African Diets Support Group

gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

No recent activity.

Following

Ananda Vorster recorded a Journal Entry and a Weight Entry at 167.8 lb.
YorkieBabe recorded a Weight Entry at 211.2 lb.

Other Member Diet Recent Activity

jparlett supported Egull1's Journal Entry.
april761 commented on D2jasper's Journal Entry.
KRae102686 recorded a Weight Entry at 178.8 lb.
brittneyj1 supported Cristican's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Liinda R recorded a Weight Entry at 296.0 lb.
estherwaayenberg recorded a Weight Entry at 184.5 lb.
Keilin_4 is following jnix911.