gemmerkoekies

Start Weight:(21 Jan 13) 220.5 lb
Current Weight:(24 Aug 16) 212.3 lb
Goal Weight:132.3 lb
following: gemmerkoekies's own diet
performance: losing 2.1 lb a week

I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.


FatSecret member since: 13 Feb 12

gemmerkoekies's Weight History


gemmerkoekies's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


gemmerkoekies's Buddies

Online now DeanDon1
last weighin: losing 4.0 lb a week Down
 
FatGirlSlim29
not sharing weight
shugi
last weighin: losing 1.1 lb a week Down
 
PontJieBoTTeR
buddies only



gemmerkoekies's Latest Posts

food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted 30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post

Other Related Links

Members


gemmerkoekies's journal

18 July 2016

Hello week 2 of BBBD Yesterday (Sun 17 July 2016) was my 1st spike day. I ate everything as usual except for having seafood mix for lunch. I knew I had ...

14 July 2016

I have carb withdrawl symtomps real bad today. My head is pounding, I can't focus, I feel falsly hungry, my body is aching. I'm pushing forward. This ...

gemmerkoekies's Recent Food & Exercise

gemmerkoekies's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tim Noakes (banting diet)
LCHF Low carb high fat diet

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

South Africa
A South African Diets Support Group

gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

gemmerkoekies recorded a Weigh In at 216.5 lb.
gemmerkoekies recorded a Journal Entry.
gemmerkoekies recorded a Weigh In at 217.4 lb.
gemmerkoekies recorded a Weigh In at 218.0 lb.

gemmerkoekies's Buddies

DeanDon1 commented on Aylndmr35 's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported ChicaLean's Journal Entry.
munecagirl22 commented on their Weigh In.
miket51 recorded a Journal Entry and a Weigh In at 280.4 lb.
kclab supported redgirl1974's Journal Entry.
Jesicap commented on Andres del sur's Journal Entry.
Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
kimishoo recorded a Journal Entry.
Maine coon commented on their Journal Entry.