gemmerkoekies

Start Weight:(21 Jan 13) 220.5 lb
Current Weight:(10 Jan 16) 225.3 lb
Goal Weight:132.3 lb
following: gemmerkoekies's own diet
performance: losing 0.4 lb a week

I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.


FatSecret member since: 13 Feb 12

gemmerkoekies's Weight History


gemmerkoekies's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


gemmerkoekies's Buddies

FatGirlSlim29
not sharing weight
 
fatihaji02
not sharing weight
Ananda Vorster
buddies only
 
PontJieBoTTeR
buddies only



gemmerkoekies's Latest Posts

food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted 30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post

Other Related Links

Members


gemmerkoekies's journal

04 January 2016

I made it through the festive season! I did not cheat :) My portion sizes was a bit bigger than required but my weight stayed the same. Whoohoo! So today ...

09 March 2015

Today I am starting again on the LCHF aka Banting. I'm feeling optimistic, I did tons of research and I am more skilled on how fat helps to heal the ...

gemmerkoekies's Recent Food & Exercise

gemmerkoekies's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tim Noakes (banting diet)
LCHF Low carb high fat diet

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

South Africa
A South African Diets Support Group

gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

gemmerkoekies recorded a Weigh In at 225.3 lb.
gemmerkoekies updated their Food Diary.
gemmerkoekies recorded a Weigh In at 229.1 lb.
gemmerkoekies recorded a Weigh In at 229.3 lb.

gemmerkoekies's Buddies

Ananda Vorster recorded a Journal Entry and a Weigh In at 159.2 lb.

Other Member Diet Recent Activity

Rockiesfan commented on their Journal Entry.
mahjohn commented on Rockiesfan's Journal Entry.
Sally Forest recorded a Journal Entry.
billtech66 recorded a Weigh In at 149.2 lb.
northernmusician supported Nick90x's Journal Entry.
MonicaIvy recorded a Weigh In at 169.4 lb.
chsoileau updated their Food Diary.
8hunter6 supported deska1856's Weigh In.