Joined February 2012
Weight History

Start Weight
255.7 lb
Lost so far: 20.5 lb

Current Weight
235.2 lb
Performance: losing 2.0 lb a week

Goal Weight
132.3 lb
Still to go: 103.0 lb
I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.

gemmerkoekies's Weight History

gemmerkoekies's Latest Member Challenges

  No More BREAD
status: Completed
ended: 25 Mar 13
view progress


last weighin: gaining 0.4 lb a week Up
last weighin: losing 1.5 lb a week Down
Ananda Vorster
only visible to followers
only visible to followers

gemmerkoekies's Latest Posts

food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted 30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post

Other Related Links


gemmerkoekies's journal

23 April 2018

What does it mean if I'm craving salt? I can literally eat a teaspoon of salt (on its own) as a snack.

22 April 2018

Since 20 April I moved over from a gluten free low kJ eating plan to a normal low kJ eating plan which include gluten. I do feel fuller on the normal plan.

gemmerkoekies's Recent Food & Exercise

gemmerkoekies's Groups

South Africa
A South African Diets Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tim Noakes (banting diet)
LCHF Low carb high fat diet

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

gemmerkoekies recorded a Weight Entry at 235.2 lb.
gemmerkoekies recorded a Weight Entry at 237.2 lb.
gemmerkoekies updated their Food Diary.
gemmerkoekies updated their Food Diary.


shugi recorded a Weight Entry at 148.2 lb.
Cheron@1 supported belinda.reynierse's Weight Entry.

Other Member Diet Recent Activity

Ernesto1 recorded a Weight Entry at 189.0 lb.
rosio19 commented on christinegrey's Journal Entry.
pbjins recorded a Weight Entry at 105.8 lb.
AIM4STARS recorded a Weight Entry at 275.0 lb.
8Patty supported tlschwenn's Journal Entry.
joeybfat updated their Exercise Diary.
lexsanz recorded a Weight Entry at 176.2 lb.
AMorris71 recorded a Weight Entry at 200.2 lb.