gemmerkoekies

Start Weight:(21 Jan 13) 220.5 lb
Current Weight:(22 Mar 15) 231.7 lb
Goal Weight:132.3 lb
following: gemmerkoekies's own diet
performance: losing 2.0 lb a week

I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.


FatSecret member since: 13 Feb 12

gemmerkoekies's Weight History


gemmerkoekies's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


gemmerkoekies's Buddies

Ananda Vorster
buddies only
 
FatGirlSlim29
not sharing weight
Adellievdn
buddies only
 
fatihaji02
not sharing weight



gemmerkoekies's Latest Posts

food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted 30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post

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Members


gemmerkoekies's journal

09 March 2015

Today I am starting again on the LCHF aka Banting. I'm feeling optimistic, I did tons of research and I am more skilled on how fat helps to heal the ...

11 August 2014

This last few kg to break through the 100 kg mark is taking so long. I have been losing only grams for the last 6 weeks. I have to break through to 99 ...
on diet gemmerkoekies's own diet  losing 0.2 lb a week

gemmerkoekies's Recent Food & Exercise

gemmerkoekies's Groups

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

South Africa
A South African Diets Support Group

gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

No recent activity.

gemmerkoekies's Buddies

Adellievdn recorded a Journal Entry and a Weigh In at 179.7 lb.

Other Member Diet Recent Activity

kclab updated their Food Diary.
William Shirley recorded a Weigh In at 194.6 lb.
jimt36 recorded a Weigh In at 193.0 lb.
jimiam recorded a Weigh In at 203.8 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 173.4 lb.
Witchyie recorded a Weigh In at 221.4 lb.
sjdallas recorded a Weigh In at 162.2 lb.
lisad60 recorded a Weigh In at 120.5 lb.