gemmerkoekies
Joined February 2012
Posts
71
Following
8
Followers
15
Weight History

Start Weight
220.5 lb
Lost so far: 11.0 lb

Current Weight
209.4 lb
Performance: losing 3.1 lb a week

Goal Weight
132.3 lb
Still to go: 77.2 lb
I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.


gemmerkoekies's Weight History


gemmerkoekies's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


Following

DeanDon1
last weighin: losing 0.4 lb a week Down
 
shugi
last weighin: gaining 0.6 lb a week Up
Ananda Vorster
only visible to followers
 
PontJieBoTTeR
only visible to followers



gemmerkoekies's Latest Posts

food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted 30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post

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Members


gemmerkoekies's journal

18 July 2016

Hello week 2 of BBBD Yesterday (Sun 17 July 2016) was my 1st spike day. I ate everything as usual except for having seafood mix for lunch. I knew I had ...

14 July 2016

I have carb withdrawl symtomps real bad today. My head is pounding, I can't focus, I feel falsly hungry, my body is aching. I'm pushing forward. This ...

gemmerkoekies's Recent Food & Exercise


gemmerkoekies's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tim Noakes (banting diet)
LCHF Low carb high fat diet

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

South Africa
A South African Diets Support Group

gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

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Following

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Other Member Diet Recent Activity

jlthorp recorded a Weight Entry at 132.3 lb.
Nanadjh recorded a Weight Entry at 179.4 lb.
Mysticsheesh recorded a Weight Entry at 201.2 lb.
ApacheTiger37 updated their Food Diary.
maxie4 supported HappyJohn9's Journal Entry.
MariannairaM recorded a Journal Entry and a Weight Entry at 162.3 lb.
tonisusannolan recorded a Weight Entry at 140.2 lb.
Mparker14 submitted a diet Tip.