Start Weight:(21 Jan 13) 220.5 lb
Current Weight:(18 Aug 15) 233.7 lb
Goal Weight:132.3 lb
following: gemmerkoekies's own diet
performance: gaining 0.1 lb a week

I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.

FatSecret member since: 13 Feb 12

gemmerkoekies's Weight History

gemmerkoekies's Latest Member Challenges

  No More BREAD
status: Completed
ended: 25 Mar 13
view progress

gemmerkoekies's Buddies

buddies only
not sharing weight
Ananda Vorster
buddies only
not sharing weight

gemmerkoekies's Latest Posts

food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted 30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post

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gemmerkoekies's journal

09 March 2015

Today I am starting again on the LCHF aka Banting. I'm feeling optimistic, I did tons of research and I am more skilled on how fat helps to heal the ...

11 August 2014

This last few kg to break through the 100 kg mark is taking so long. I have been losing only grams for the last 6 weeks. I have to break through to 99 ...
on diet gemmerkoekies's own diet  losing 0.2 lb a week

gemmerkoekies's Recent Food & Exercise

gemmerkoekies's Groups

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

South Africa
A South African Diets Support Group

gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

No recent activity.

gemmerkoekies's Buddies

PontJieBoTTeR recorded a Weigh In at 152.1 lb.

Other Member Diet Recent Activity

cbaker6543 recorded a Weigh In at 314.2 lb.
caseysmith1 recorded a Weigh In at 187.0 lb.
skydiver1 recorded a Weigh In at 196.0 lb.
closetmaker recorded a Weigh In at 218.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snekisss recorded a Journal Entry and a Weigh In at 168.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.8 lb.
jessicafurlong_afs recorded a Weigh In at 158.0 lb.