Start Weight:(21 Jan 13) 220.5 lb
Current Weight:(22 Oct 16) 209.4 lb
Goal Weight:132.3 lb
following: gemmerkoekies's own diet
performance: losing 3.1 lb a week

I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.

FatSecret member since: 13 Feb 12

gemmerkoekies's Weight History

gemmerkoekies's Latest Member Challenges

  No More BREAD
status: Completed
ended: 25 Mar 13
view progress

gemmerkoekies's Buddies

last weighin: losing 0.4 lb a week Down
Ananda Vorster
buddies only
buddies only
not sharing weight

gemmerkoekies's Latest Posts

food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted 30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post

Other Related Links


gemmerkoekies's journal

18 July 2016

Hello week 2 of BBBD Yesterday (Sun 17 July 2016) was my 1st spike day. I ate everything as usual except for having seafood mix for lunch. I knew I had ...

14 July 2016

I have carb withdrawl symtomps real bad today. My head is pounding, I can't focus, I feel falsly hungry, my body is aching. I'm pushing forward. This ...

gemmerkoekies's Recent Food & Exercise

gemmerkoekies's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tim Noakes (banting diet)
LCHF Low carb high fat diet

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

South Africa
A South African Diets Support Group

gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

No recent activity.

gemmerkoekies's Buddies

Ananda Vorster commented on Big Boy Optimus's Journal Entry.
DeanDon1 supported lonikasingh's Weigh In.

Other Member Diet Recent Activity

Arabella66 supported ny_shelly's Journal Entry.
VeggieJunkie commented on their Journal Entry.
HeavenlieMama recorded a Journal Entry and a Weigh In at 232.2 lb.
NinerMom91 recorded a Weigh In at 177.8 lb.
Murkenrahl recorded a Weigh In at 145.9 lb.
kathleenscanlan supported PhillySue's Journal Entry.
erikahollister commented on whiizkid's Weigh In.
johngagnon recorded a Weigh In at 215.0 lb.