gemmerkoekies

Start Weight:(21 Jan 13) 220.5 lb
Current Weight:(22 Oct 16) 209.4 lb
Goal Weight:132.3 lb
following: gemmerkoekies's own diet
performance: losing 3.1 lb a week

I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.


FatSecret member since: 13 Feb 12

gemmerkoekies's Weight History


gemmerkoekies's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


gemmerkoekies's Buddies

FatGirlSlim29
not sharing weight
 
Ananda Vorster
buddies only
DeanDon1
last weighin: losing 0.4 lb a week Down
 
fatihaji02
not sharing weight



gemmerkoekies's Latest Posts

food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted 30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post

Other Related Links

Members


gemmerkoekies's journal

18 July 2016

Hello week 2 of BBBD Yesterday (Sun 17 July 2016) was my 1st spike day. I ate everything as usual except for having seafood mix for lunch. I knew I had ...

14 July 2016

I have carb withdrawl symtomps real bad today. My head is pounding, I can't focus, I feel falsly hungry, my body is aching. I'm pushing forward. This ...

gemmerkoekies's Recent Food & Exercise

gemmerkoekies's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tim Noakes (banting diet)
LCHF Low carb high fat diet

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

South Africa
A South African Diets Support Group

gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

No recent activity.

gemmerkoekies's Buddies

shugi recorded a Weight Entry at 123.5 lb.

Other Member Diet Recent Activity

Alan1998 recorded a Weight Entry at 162.9 lb.
bellaflora3 recorded a Weight Entry at 107.0 lb.
iwlu25 recorded a Weight Entry at 239.0 lb.
smprowett supported ShyGuy's Journal Entry.
brywashere recorded a Weight Entry at 115.0 lb.
pandasmom updated their Exercise Diary.
bobb1966 recorded a Weight Entry at 218.5 lb.
jt1anglais updated their Food Diary.