gemmerkoekies

Start Weight:(21 Jan 13) 220.5 lb
Current Weight:(18 Apr 16) 208.3 lb
Goal Weight:132.3 lb
following: gemmerkoekies's own diet
performance: losing 1.9 lb a week

I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.


FatSecret member since: 13 Feb 12

gemmerkoekies's Weight History


gemmerkoekies's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


gemmerkoekies's Buddies

FatGirlSlim29
not sharing weight
 
Maresa68
last weighin: steady Steady
PontJieBoTTeR
buddies only
 
Ananda Vorster
buddies only



gemmerkoekies's Latest Posts

food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted 30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post

Other Related Links

Members


gemmerkoekies's journal

18 April 2016

Wow, what a looooong plateau! Thank goodness the scale is moving again. Next goal 90 kg :)
on diet gemmerkoekies's own diet  losing 1.9 lb a week

05 April 2016

I'm feeling a bit depressed. The weightloss feels very slow. I don't cheat and watch my portion controls and fat:protein:carb ration. Yet the battle to ...

gemmerkoekies's Recent Food & Exercise

gemmerkoekies's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tim Noakes (banting diet)
LCHF Low carb high fat diet

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

South Africa
A South African Diets Support Group

gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

gemmerkoekies recorded a Journal Entry and a Weigh In at 208.3 lb.
gemmerkoekies supported their Journal Entry.
gemmerkoekies recorded a Journal Entry.
gemmerkoekies recorded a Weigh In at 212.1 lb.

gemmerkoekies's Buddies

Maresa68 recorded a Weigh In at 130.1 lb.

Other Member Diet Recent Activity

erink78 supported Hadeel1984's Weigh In.
Mistybenner commented on DownSizeMichele's Journal Entry.
catlover630 recorded a Weigh In at 124.5 lb.
Syrus1985 recorded a Weigh In at 215.0 lb.
sunnykate updated their Food Diary.
minsu559 supported FatDadSlimDad's Journal Entry.
PrincessSheree updated their Food Diary.
Sugar Waffle supported Nisey's Journal Entry.