gemmerkoekies

Start Weight:(21 Jan 13) 220.5 lb
Current Weight:(24 Jul 16) 216.5 lb
Goal Weight:132.3 lb
following: gemmerkoekies's own diet
performance: losing 1.5 lb a week

I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.


FatSecret member since: 13 Feb 12

gemmerkoekies's Weight History


gemmerkoekies's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


gemmerkoekies's Buddies

DeanDon1
last weighin: losing 2.5 lb a week Down
 
FatGirlSlim29
not sharing weight
PontJieBoTTeR
buddies only
 
shugi
last weighin: losing 1.2 lb a week Down



gemmerkoekies's Latest Posts

food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted 30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post

Other Related Links

Members


gemmerkoekies's journal

18 July 2016

Hello week 2 of BBBD Yesterday (Sun 17 July 2016) was my 1st spike day. I ate everything as usual except for having seafood mix for lunch. I knew I had ...

14 July 2016

I have carb withdrawl symtomps real bad today. My head is pounding, I can't focus, I feel falsly hungry, my body is aching. I'm pushing forward. This ...

gemmerkoekies's Recent Food & Exercise

gemmerkoekies's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tim Noakes (banting diet)
LCHF Low carb high fat diet

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

South Africa
A South African Diets Support Group

gemmerkoekies's Recent Activity

gemmerkoekies's Own Activity

gemmerkoekies recorded a Weigh In at 216.5 lb.
gemmerkoekies recorded a Journal Entry.
gemmerkoekies recorded a Weigh In at 217.4 lb.
gemmerkoekies recorded a Weigh In at 218.0 lb.

gemmerkoekies's Buddies

DeanDon1 supported SkinnyMaringa's Journal Entry.
shugi recorded a Weigh In at 148.8 lb.

Other Member Diet Recent Activity

Granjan5 recorded a Weigh In at 200.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
charliegriffin updated their Exercise Diary.
SlimWinn supported olaanan's Weigh In.
SmileyHB recorded a Weigh In at 158.0 lb.
jwrabbit123 updated their Food Diary.
CatHerder commented on Billyev's Journal Entry.
MichaelAllen recorded a Weigh In at 385.0 lb.