Weigh In record (no journal entry) for 14 March 2015
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234.8 lb
Lost so far: 0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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733 kcal
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Fat: 47.38g | Prot: 58.15g | Carb: 20.12g.
Breakfast: Cured Ham (Boneless, Cooked, Unheated), Portabella Mushrooms (Grilled), Fried Egg with Fat. Lunch: Woolworths Chicken Liver Pate, Life Bake Grain-Free Toast. Dinner: Avocados, Chicken Breast (Skin Eaten), Cooked Tomato and Onion (Fat Added in Cooking). more...
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losing 15.4 lb a week
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gemmerkoekies's weight history
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