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I think my body is in ketosis without me trying. I have dragon’s breath.
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239.2 lb
Lost so far: 16.5 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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472 kcal
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Fat: 21.86g | Prot: 14.46g | Carb: 54.68g.
Breakfast: Woolworths Stroopwafels. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Watermelon . Snacks/Other: Coffee (Brewed From Grounds) . more...
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losing 7.7 lb a week
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