Weigh In record (no journal entry) for 17 July 2016
|
218.0 lb
Lost so far: 2.4 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
1279 kcal
|
Fat: 85.70g | Prot: 90.49g | Carb: 47.38g.
Breakfast: Avocados, Enterprise Back Bacon, Fried Egg, Coffee. Lunch: Cooked Broccoli (from Fresh), Pot O' Gold Coconut Milk, Food Lovers Seafood Mix. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gemmerkoekies's weight history
|