Weigh In record (no journal entry) for 25 October 2018
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231.9 lb
Lost so far: 23.8 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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265 kcal
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Fat: 8.38g | Prot: 31.80g | Carb: 17.37g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Woolworths Salami Sticks . Snacks/Other: Biltong. more...
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losing 4.6 lb a week
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gemmerkoekies's weight history
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